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      <image:caption>Spc. Ajuze of the 394 Field Hospital signals that he is Army Strong, while completing a ruck march during his monthly battle assembly in Seagoville, Texas, on July 13, 2024. (U.S. Army Reserve Photo by 1st Lt. Harrison Gold)</image:caption>
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      <image:caption>Sustainable work represented by the ability to repeat a roughly equal output each round</image:caption>
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      <image:caption>A standard 4-week Randomized Multi-Pace approach assuming 2x aerobic-specific sessions per week</image:caption>
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