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MOPs and MOEs
MOPs and MOEs
Podcast
Long and Strong
Injury Prevention
Remote Coaching
Group Training
Community
Articles
AFT Insights Calculator
Army Body Fat Calculator
Run Pace Calculator
Free Downloads
Shop
About
Contact
Write for Us
Stuff I Want to Learn About
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Long and Strong
Injury Prevention
Remote Coaching
Group Training
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AFT Insights Calculator
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Folder: Contact
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Stuff I Want to Learn About
SMART Goals are Dumb
MOPs & MOEs . 9/2/25 MOPs & MOEs . 9/2/25

SMART Goals are Dumb

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Personalized Training Plans
MOPs & MOEs . 8/24/25 MOPs & MOEs . 8/24/25

Personalized Training Plans

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High Performance in ROTC
MOPs & MOEs . 8/17/25 MOPs & MOEs . 8/17/25

High Performance in ROTC

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The Presidential Fitness Test is Coming Back
MOPs & MOEs . 8/10/25 MOPs & MOEs . 8/10/25

The Presidential Fitness Test is Coming Back

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Part-Time Warfighters, Full-Time Performance
MOPs & MOEs . 8/4/25 MOPs & MOEs . 8/4/25

Part-Time Warfighters, Full-Time Performance

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News and FAQs: Joint Fitness Test, NDAA, Running Injuries, and More!
MOPs & MOEs . 7/28/25 MOPs & MOEs . 7/28/25

News and FAQs: Joint Fitness Test, NDAA, Running Injuries, and More!

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Lactate Threshold: Assessing Endurance for Tactical and Mountain Athletes
MOPs & MOEs . 7/20/25 MOPs & MOEs . 7/20/25

Lactate Threshold: Assessing Endurance for Tactical and Mountain Athletes

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Navy Sports Medicine
MOPs & MOEs . 7/13/25 MOPs & MOEs . 7/13/25

Navy Sports Medicine

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Nazareth Syndrome
MOPs & MOEs . 7/6/25 MOPs & MOEs . 7/6/25

Nazareth Syndrome

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The Science of Human Performance: Part 3
MOPs & MOEs . 6/29/25 MOPs & MOEs . 6/29/25

The Science of Human Performance: Part 3

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The Science of Human Performance: Part 2
MOPs & MOEs . 6/22/25 MOPs & MOEs . 6/22/25

The Science of Human Performance: Part 2

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The Science of Human Performance: Part 1
MOPs & MOEs . 6/17/25 MOPs & MOEs . 6/17/25

The Science of Human Performance: Part 1

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Hot Takes!
MOPs & MOEs . 6/10/25 MOPs & MOEs . 6/10/25

Hot Takes!

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The Art of Programming for Diverse Fitness Levels
MOPs & MOEs . 6/1/25 MOPs & MOEs . 6/1/25

The Art of Programming for Diverse Fitness Levels

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Zone 2 Cycle Syncing Hybrid Training
MOPs & MOEs . 5/25/25 MOPs & MOEs . 5/25/25

Zone 2 Cycle Syncing Hybrid Training

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Reverse Cycle PT for Heat Acclimation
MOPs & MOEs . 5/18/25 MOPs & MOEs . 5/18/25

Reverse Cycle PT for Heat Acclimation

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Athletic Trainers and Fitness Test Changes
MOPs & MOEs . 5/11/25 MOPs & MOEs . 5/11/25

Athletic Trainers and Fitness Test Changes

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Salt, Sugar, Fat: Exploring the Processed Food Industry
MOPs & MOEs . 5/4/25 MOPs & MOEs . 5/4/25

Salt, Sugar, Fat: Exploring the Processed Food Industry

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Breaking Down the Army Fitness Test
MOPs & MOEs . 4/27/25 MOPs & MOEs . 4/27/25

Breaking Down the Army Fitness Test

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VO2 Max as a Vital Sign
MOPs & MOEs . 4/21/25 MOPs & MOEs . 4/21/25

VO2 Max as a Vital Sign

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