The following resources represent an ever-expanding library of usable information for our community. Feel free to download, print, and share.
-
1-5 Offset PRT Summary
Slide deck from 1-5 Infantry (1/11 ABN DIV)’s Offset PRT pilot. conducted from November to December 2024
-
Example PT Planning Guide
A PT Planning Guide with sample modalities, frequencies, weekly schedules, and additional information. Use this as a starting point if you need inspiration in creating your own PT Planning Form.
-
Blank PT Planning Guide
Use this blank PT Planning Form to help guide the creation of a weekly physical training plan. Sections include training modalities, frequencies, weekly scheduling, etc as well as instructions for filling out the form.
-
Walk-to-Run Progression
A three-phase, six-week guided progression to help you return from injury back to running form.