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MOPs and MOEs
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MOPs and MOEs
MOPs and MOEs
Podcast
Training
Long and Strong
Injury Prevention
Remote Coaching
Group Training
Community
Resources
Blog
Army Body Fat Calculator
Run Pace Calculator
Free Downloads
Shop
About
Contact
Contact
Write for Us
Stuff I Want to Learn About
Podcast
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Long and Strong
Injury Prevention
Remote Coaching
Group Training
Community
Folder: Resources
Back
Blog
Army Body Fat Calculator
Run Pace Calculator
Free Downloads
Shop
About
Folder: Contact
Back
Contact
Write for Us
Stuff I Want to Learn About
Hot Takes!
MOPs & MOEs . 6/10/25 MOPs & MOEs . 6/10/25

Hot Takes!

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The Art of Programming for Diverse Fitness Levels
MOPs & MOEs . 6/1/25 MOPs & MOEs . 6/1/25

The Art of Programming for Diverse Fitness Levels

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Zone 2 Cycle Syncing Hybrid Training
MOPs & MOEs . 5/25/25 MOPs & MOEs . 5/25/25

Zone 2 Cycle Syncing Hybrid Training

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Reverse Cycle PT for Heat Acclimation
MOPs & MOEs . 5/18/25 MOPs & MOEs . 5/18/25

Reverse Cycle PT for Heat Acclimation

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Athletic Trainers and Fitness Test Changes
MOPs & MOEs . 5/11/25 MOPs & MOEs . 5/11/25

Athletic Trainers and Fitness Test Changes

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Salt, Sugar, Fat: Exploring the Processed Food Industry
MOPs & MOEs . 5/4/25 MOPs & MOEs . 5/4/25

Salt, Sugar, Fat: Exploring the Processed Food Industry

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Breaking Down the Army Fitness Test
MOPs & MOEs . 4/27/25 MOPs & MOEs . 4/27/25

Breaking Down the Army Fitness Test

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VO2 Max as a Vital Sign
MOPs & MOEs . 4/21/25 MOPs & MOEs . 4/21/25

VO2 Max as a Vital Sign

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Endurance Training 101: Top-Down vs Bottom-Up
MOPs & MOEs . 4/13/25 MOPs & MOEs . 4/13/25

Endurance Training 101: Top-Down vs Bottom-Up

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The Financial Foundation of Health and Readiness
MOPs & MOEs . 4/6/25 MOPs & MOEs . 4/6/25

The Financial Foundation of Health and Readiness

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SEAL Mindset
MOPs & MOEs . 3/30/25 MOPs & MOEs . 3/30/25

SEAL Mindset

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USASOC Command Sergeant Major
MOPs & MOEs . 3/23/25 MOPs & MOEs . 3/23/25

USASOC Command Sergeant Major

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Gym Myths and Truths
MOPs & MOEs . 3/16/25 MOPs & MOEs . 3/16/25

Gym Myths and Truths

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Stolen Lunch Money
MOPs & MOEs . 3/9/25 MOPs & MOEs . 3/9/25

Stolen Lunch Money

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Medical Standards for Military Service
MOPs & MOEs . 3/2/25 MOPs & MOEs . 3/2/25

Medical Standards for Military Service

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Military Injury Research
MOPs & MOEs . 2/24/25 MOPs & MOEs . 2/24/25

Military Injury Research

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The Economics of Health
MOPs & MOEs . 2/16/25 MOPs & MOEs . 2/16/25

The Economics of Health

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Part-Time Hitters
MOPs & MOEs . 2/9/25 MOPs & MOEs . 2/9/25

Part-Time Hitters

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Injury FAQ: Part 2
MOPs & MOEs . 2/2/25 MOPs & MOEs . 2/2/25

Injury FAQ: Part 2

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Injury FAQ: Part 1
MOPs & MOEs . 1/26/25 MOPs & MOEs . 1/26/25

Injury FAQ: Part 1

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