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MOPs and MOEs
MOPs and MOEs
All-Access Bundle
Long and Strong
Injury Prevention
Remote Coaching
Group Training
Podcast
Articles
Army WtHR Submissions
AFT Insights Calculator
Army Body Fat Calculator
Run Pace Calculator
Free Downloads
Contact Us
Our Story
Write for Us
Stuff I Want to Learn About
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Start Training
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Value Capture: When Metrics Take Over
MOPs & MOEs . 8/23/26 MOPs & MOEs . 8/23/26

Value Capture: When Metrics Take Over

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Juiced Up: Talking Testosterone
MOPs & MOEs . 8/16/26 MOPs & MOEs . 8/16/26

Juiced Up: Talking Testosterone

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The History of Exercise is Weirder Than You Think
MOPs & MOEs . 8/9/26 MOPs & MOEs . 8/9/26

The History of Exercise is Weirder Than You Think

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The Core Four
MOPs & MOEs . 8/2/26 MOPs & MOEs . 8/2/26

The Core Four

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The Death of Periodization
MOPs & MOEs . 7/26/26 MOPs & MOEs . 7/26/26

The Death of Periodization

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The Fittest Middle School in America
MOPs & MOEs . 7/19/26 MOPs & MOEs . 7/19/26

The Fittest Middle School in America

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Army Body Composition Policy
MOPs & MOEs . 7/12/26 MOPs & MOEs . 7/12/26

Army Body Composition Policy

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You Probably Don’t Need Electrolytes
MOPs & MOEs . 7/5/26 MOPs & MOEs . 7/5/26

You Probably Don’t Need Electrolytes

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How We’d Fix Military Human Performance
MOPs & MOEs . 6/28/26 MOPs & MOEs . 6/28/26

How We’d Fix Military Human Performance

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Navy Human Performance is Coming
MOPs & MOEs . 6/21/26 MOPs & MOEs . 6/21/26

Navy Human Performance is Coming

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Psychopaths, Purpose, and the Price of Vulnerability
MOPs & MOEs . 6/14/26 MOPs & MOEs . 6/14/26

Psychopaths, Purpose, and the Price of Vulnerability

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Why Physical Therapists Believe Weird Things
MOPs & MOEs . 6/7/26 MOPs & MOEs . 6/7/26

Why Physical Therapists Believe Weird Things

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The Weird Pillar - Spiritual Fitness, Moral Injury, and the Stuff We Can’t Measure
MOPs & MOEs . 5/31/26 MOPs & MOEs . 5/31/26

The Weird Pillar - Spiritual Fitness, Moral Injury, and the Stuff We Can’t Measure

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Navy SEAL Fitness at 50 Years Old
MOPs & MOEs . 5/24/26 MOPs & MOEs . 5/24/26

Navy SEAL Fitness at 50 Years Old

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Dad Bod vs Father Figure
MOPs & MOEs . 5/17/26 MOPs & MOEs . 5/17/26

Dad Bod vs Father Figure

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Cognitive Performance Training
MOPs & MOEs . 5/11/26 MOPs & MOEs . 5/11/26

Cognitive Performance Training

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Combat Field Test Breakdown
MOPs & MOEs . 5/4/26 MOPs & MOEs . 5/4/26

Combat Field Test Breakdown

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Changed our Minds or Doubled Down?
MOPs & MOEs . 4/26/26 MOPs & MOEs . 4/26/26

Changed our Minds or Doubled Down?

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The Human Demands of Modern Combat
MOPs & MOEs . 4/19/26 MOPs & MOEs . 4/19/26

The Human Demands of Modern Combat

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Is Walking Exercise?
MOPs & MOEs . 4/12/26 MOPs & MOEs . 4/12/26

Is Walking Exercise?

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