Injury Prevention
We offer two approaches to injury prevention: Blueprints and Master Plans.
Our Blueprints allow for an injury-specific training template to be layered atop any training plan you’re already following.
Our Master Plans take a much more comprehensive approach, providing you with a complete training plan to address injuries while also maximizing performance.
Get all eight in All-Access. One program on its own is up to $60. All-Access is $40 a month and includes all eight injury prevention programs, plus Long & Strong, AFT prep and past phases.
Rehab Blueprints
8-week, 3-day/week program of progressive rehabilitation hosted on TrainHeroic.
These programs offer a rehab focus without the additional cardiorespiratory and resistance training in the Master Plans. Perfect if you already have a set program and want to work on injured body parts.
Foot & Ankle
$40
Knee
$40
Low Back
$40
Shoulder
$40
Rehab Master Plans
8-week, 6-day/week program of hybrid athlete training with integrated rehabilitation hosted on the TrainHeroic mobile app.
This is intended to train the whole body easily and recover the injured body part.
Foot & Ankle
$60
Knee
$60
Low Back
$60
Shoulder
$60